The Need for Improvement
I’ve had many people through my life question me and get annoyed by my pursuit of constant improvement. I’m trying to improve the way I...
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fitathletellc
Apr 252 min read
Choosing Your Workout Sources Wisely
Have you ever seen those videos on Instagram where a buff guy is standing on top of a physio ball doing a single leg pistol squat with a...
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fitathletellc
Apr 254 min read
Recovery
The top athletes in the world spend a lot more of their time than people realize focusing on recovery. As amazing as it is to be the...
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fitathletellc
Apr 251 min read
Get Comfortable Being Uncomfortable Part II
People have become absolutely pain-resistant and anything that puts them in discomfort is bad, and must be solved immediately. If you...
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fitathletellc
Apr 251 min read
Some Fun Ideas for Workouts if You Don't Know What to Do
Have you ever got to the gym without a workout plan, or wanted to exercise and didn’t know what the heck you were going to do? I’m here...
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fitathletellc
Jul 28, 20212 min read
When Should Your Kid Start Lifting Weights and What Should They Do?
Bringing your child into the gym for the first time is exciting for both you and them, and you may think they can start doing the same...
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fitathletellc
Jun 8, 20212 min read
Coach Emmett’s Nutrition Blog: Keys to Hydration
As the summer months quickly approach and outdoor activities are becoming more common, we need to remind ourselves that prolonged sun...
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fitathletellc
May 18, 20213 min read
Get Comfortable Being Uncomfortable
How do you think our minds, bodies, careers, and friendships grow? We take ourselves out of our comfort zones, add additional resistance...
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fitathletellc
May 11, 20212 min read
Coach Emmett’s Nutrition Blog: Nutrient Timing for Athletes
In athletic performance, we need to rely on food for fuel to keep us at the top of our game. Having a proper understanding of nutrient...
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fitathletellc
Apr 27, 20214 min read
The Importance of Joint Mobility
Joint mobility is the degree at which a conjunction of two bones can move before being restricted by the surrounding tissues. This is...
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fitathletellc
Apr 20, 20213 min read
The Importance of Efficiency
Being efficient is often more important than any other quality when it comes to work, school, and sports. Day to day Efficiency Think of...
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fitathletellc
Apr 13, 20212 min read
Whole Foods vs. Processed Foods
Everywhere you go and almost anywhere you look, food advertisements stand out; the meals look irresistible and your mouth may begin to...
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fitathletellc
Apr 6, 20213 min read
The Importance of Positivity
Be Positive: Imagine a world where positive stories reigned all over the news, and everyone was less stressed about the things they...
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fitathletellc
Mar 30, 20213 min read
The Importance of Recovery
When you think of fit people or elite athletes and their training, your mind automatically goes to intense workout sessions hours on end...
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fitathletellc
Mar 26, 20212 min read
Is Your State Happy and Healthy?
The HAPPIEST states this past year were: Hawaii - With no surprise, Hawaii ranks as the HAPPIEST and towards the healthiest, ranking...
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fitathletellc
Feb 25, 20211 min read
FiT Family: The El Akkads
The El Akkad family has been part of FiT Athlete for nearly 8 years, but 2020 was the first time I felt full commitment from all of them,...
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fitathletellc
Feb 25, 20212 min read
FiT Family: The Trinkoffs
David was one of my first private fitness students at the Mendham Health and Racquet Club over a decade ago. In his own words, "I've been...
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